Zucchini Noodle Bowl with Green Onion and Miso

Zucchini Noodle Bowl with Green Onion and Miso

Cooking with lots of dwhetherferent types of seasonal produce is summaryely what interests me. So, when a book comes along that’s all about encouraging domestic cooking with healthful wgap foods, there’s a very good chance I’ll like it. The Wgap Foods Cookbook: 120 Savoury and Healthy Plant-Middleed Recipes, of which I received a review copy, inspires nutritious cooking with unprocessed plant foods. The recipes here are created in collaboration with Chad and Derek Sarno who also wrote The Wicked Healthy Cookbook. There are tips for cooking large batches of beans and grains, proposeions for creating layers of flavor without added oils or too much additional salt, and overviews for steaming, sauteeing without oil, and grilling. The book gives you all the information you need for a fresh approach to cooking and stocking your pantry. For instance, I’m looking forward to trying the risotto. There are two dwhetherferent recipes in the book, one for spring and one with butternut squash for fall and winter. But, the approach for both is the same, and other variations are proposeed. For these risottos rather than sauteeing rice and fragrants in butter or oil, the steps have been altered to result in a processed-oil free dish. Here, leeks or onion or other fragrants are sauteed in a dry pan, and vegetable broth is added to deglaze when the vegetables begin to brown and stick. Cooked rice is added and mixed with the vegetables, and the wealthyness comes from a pureed cashew cream. Other interesting recipes include wgap, roasted vegetables that look delicious like the Wgap Roasted Spiced Caulwhetherlower with a pureed tomato and red pepper coating and the Classic Celeriac Pot Roast that’s slow-cooked with potatoes and herbs. The guide to bowls includes options like a Citrus-Sesame-Glazed Tofu Bun Cha and a Chickpea-Nut and Broccoli Satay. There are also soups, sauces, salad dressings, dips, and sweets. I have some pears in my refrigerator that are now destined to become Riesling and Orange Poached Pears sweetened with orange juice and apricot paste instead of refined sugar. But first, I set out to make the Zucchini Noodle Bowl with Green Onion and Miso. My first intuition would normally have been to start by adding oil to a pan to cook the vegetables, but here everyleang was cooked in vegetable broth with no added oil.

To start, the large flavor of dried mushrooms was included to boost this dish. Dried shitakes were soaked in hot water while everyleang else was prepped. Grated fresh ginger was warmed in vegetable broth in a Dutch oven, and then miso, soy sauce, and rice vinegar were added and kept at a bare simmer. Cutped summer squash and zucchini were added to the simmering broth. Meanwhile, zucchini noodles were crazye with a spiralizer, green onions were chopped, and I had a pretty orange sweet pepper that I decided to add. The zucchini noodles were divided among the bowls, the rehydrated and drained shitakes were placed next to the noodles, and I added the sliced sweet pepper. The cooked squash was spooned into the bowls, and the broth was ladled over everyleang. Green onion, sesame seeds, and sliced hot chile garnished each serving.

I’m delighted to report I didn’t miss the oil in this dish at all. The fresh flavors of the vegetables, the mushrooms, and the miso broth were great just as they were. There are a lot of great ideas in this book that can be applied to other dishes. I love learning these small leangs to change up recipes I’ve been cooking the same way for years specificly when the changes bring about a more healthful result.

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